BIO CrossFit East- KING GEORGE, Bio CrossFit West- FREDERICKSBURG – CrossFit
Pistols (Skill Work- Bottom Holds)
The Goal here is to work single leg pressing. Start on a low step with opposite foot on the ground and pressing only with lead foot. then work up in height
50 Thrusters, 45#
Congrats to Erin on her 3rd place at SuperFit Lorton!