Tuesday 12/17/19

16
Dec

Tuesday 12/17/19

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Weightlifting

Hang Power Snatch (Heavy set of 3)

Metcon

Metcon (Time)

For Time:

100 Air Squats

50/35 Calorie Row

25 Hang Power Snatches (115/85)