Tuesday 1/13

12
Jan

Tuesday 1/13

Bio CrossFit West – CrossFit

Conditioning

Metcon (Distance)

5min Row, 2:30 rest

4 min Row, 2:00 rest

3 min Row, 1:30 rest

2 min Row, 1 min rest

1 min Row

Gymnastics

Pull-ups (20 Reps for Time)