Tuesday 11/24

23
Nov

Tuesday 11/24

Announcements

Once again we will be having our Black Friday Special 11/28, $115 dollar gift certificates for ONLY 20 Dollars. ONLY 15 available per location on Black Friday ONLY! They will be available from 10am-12pm only!

BIO CrossFit East- KING GEORGE, Bio CrossFit West- FREDERICKSBURG – CrossFit

Make sure to Pre Order your Long Sleeve shirt and Zip Up Hoodie today!

FUNDAMENTALS WORK

Deadlift (5×5 Across, Working Form)

Metcon

Metcon (Time)

3 Rounds:

500 Meter Row

12 Hang Power Cleans (155/105)

50 Double-Unders