Once again we will be having our Black Friday Special 11/28, $115 dollar gift certificates for ONLY 20 Dollars. ONLY 15 available per location on Black Friday ONLY! They will be available from 10am-12pm only!
BIO CrossFit East- KING GEORGE, Bio CrossFit West- FREDERICKSBURG – CrossFit
Make sure to Pre Order your Long Sleeve shirt and Zip Up Hoodie today!
Deadlift (5×5 Across, Working Form)
500 Meter Row
12 Hang Power Cleans (155/105)