Tuesday 11/11

11
Nov

Tuesday 11/11

Bio CrossFit West – CrossFit

Weightlifting

Shoulder Press (5×5)

Squat Clean and Jerk (2,2,2,2,2)

Metcon

Metcon (AMRAP – Rounds)

10 Min AMRAP

20 DU/40 Single Jump Ropes

5 Pull Ups

200 M Run