Tuesday 11/5/19

4
Nov

Tuesday 11/5/19

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Weightlifting

Power Snatch (12min EMOM- 3 reps)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

12 Power Snatches (95/65)

12 Push-ups

12 Chest to Bar Pull-ups