Tuesday 11/12/19

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Teams of 2

12 Rounds For Time:

12 Alternating Dumbbell Snatches (50/35)

12 Lateral Burpees Over Dumbbell

12 x 10 Meter Shuttle Run

*Switch After Fully Completed Rounds (6 Each)