Tuesday 10/2/18

1
Oct

Tuesday 10/2/18

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (Time)

For Time:

800 Meter Run

21 Power Cleans (155/105)

400 Meter Weighted Run (45/25)

21 Burpee Box Jump (24/20)