Tuesday 10/16/18

15
Oct

Tuesday 10/16/18

Announcements

BEER MILE- REGISTRATION FORMS AT GYM
SATURDAY OCTOBER 20th- 10am
$20 suggested donation

Gymnastics Seminar
SATURDAY NOVEMBER 10th- 9:30am-12pm

Marathon Row Fundraiser
SATURDAY DECEMBER 29th- 7am-10pm

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (Time)

21-18-15-12-9:

Wallballs (20/14)

Pull-ups

Calorie Row

200 Meter Run*

*After Each Round. 5 Total Runs.