Tuesday 10/15/19

14
Oct

Tuesday 10/15/19

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Weightlifting

Thruster (Heavy 3)

Metcon

Metcon (Time)

3 Rounds:

10 Thrusters (115/85)

20 Deadlifts (115/85)

50 Double Unders