Tuesday 1/8/19

7
Jan

Tuesday 1/8/19

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Fuller Circle (Time)

For Time:

50/35 Calorie Assault Bike

125 Double Unders

2k Row

125 Double Unders

50/35 Calorie Assault Bike


Reminder: Attend 30 classes between Jan 7 and March 8 to be entered for a chance to win a free pair of CrossFit shoes