Thursday 9/8/16

8
Sep

Thursday 9/8/16

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of 4-5

AMRAP 20:

12/8 Calorie Row

10 Kettlebell Swings (70/53#)

50’ Walking Lunges

Teammate finishes whole round before next partner goes.