Bio CrossFit West – CrossFit
Saturday’s Class Will be at 9am!
Labor Day Monday- 2 Classes 9:30am and 10:30am!
General Warm Up (No Measure)
GENERAL Warm up:
1-3 rounds not of:
30-60 second Row
30-60 second Bike
30-60 second Run
15 Hip Extensions
10 Strict Pull ups
10 Push ups or Strict Ring Dips
10 Reverse Lunge Reach (alternating Samson Stretch)
10 PVC Pass Throughs
10 PVC OHS or Wall Facing Squats
10-20 Band Pull Aparts
Metcon (No Measure)
Come in and make up a workout you may have missed or one that you want to work on!