Thursday 9/22/16

22
Sep

Thursday 9/22/16

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Conditioning

Metcon (Calories)

3 Rounds:

Split Class into 2 teams-

Team 1: Max Cal Bike

Team 2: 200 M Sled Push
If teammate needs to do lighter weight on sled partners must carry