Thursday 9/27/18


Thursday 9/27/18

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Amphibious (Time)

3 Rounds:

200 Meter Farmers Carry (53’s/35’s)

400 Meter Run

800 Meter Row
In this no-barbell triplet workout, athletes will choose a weight on the kettlebell farmers carry that they could carry the full 200 meters unbroken when fresh.