Thursday 8/31/17- 6pm @ West CANCELLED!

30
Aug

Thursday 8/31/17- 6pm @ West CANCELLED!

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

60 Double Unders

150’ Walking Lunge

15 Deadlifts (225/155)