Thursday 8/10/17

9
Aug

Thursday 8/10/17

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (Time)

2 Rounds:

25 Deadlifts (185/135)

50 Wall Balls (20/14)

1000m Row/1000m Run/ 50/35 assault bike – choose 1