Thursday 7/7/16

6
Jul

Thursday 7/7/16

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Weightlifting

Deadlift (3×3 @ 90%)

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2:

AMRAP 20:

12/8 Calorie Row

12/8 Calorie Bike

100 Meter Run

Partners complete full rounds, then switch.