Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit
If you tested out your Deadlift yesterday, you have the option today to make up a workout you may have missed or do the one provided.
If you missed testing out you will do that today!
Metcon (AMRAP – Reps)
1)Tabata Front Squats
8 rounds of :20 work :10 rest
2)Tabata toes to bar
3)Tabata cal Row
Score is total reps