Thursday 7/27/17

26
Jul

Thursday 7/27/17

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

35/25 Calorie Row OR 400m Run

15 Toes to Bar

12 Barbell Reverse Lunges (115/80)

9 Strict Ring Dips