Thursday 7/20/17

19
Jul

Thursday 7/20/17

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (No Measure)

20 min EMOM

1) 100ft farmers carry 50/35

2) 100m run

3) 10 sandbag ground to over shoulder

4) :40 wall sit

Cash out -200m lunge