Thursday 6/30/16

29
Jun

Thursday 6/30/16

Announcements

4th of July Schedule!
We will only be having 1 class at each location on the Holiday!
East- 9am
West-9am

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- KING GEORGE – CrossFit

Weightlifting

Deadlift (3×5 @ 85%)

Metcon

Metcon (Time)

“Suns Out – Guns Out”

Teams of 3:

3 Rounds:

100 Bench Press (135/95)

100 Calorie Row

Teams can break up the work as they see fit.