4th of July Schedule!
We will only be having 1 class at each location on the Holiday!
Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- KING GEORGE – CrossFit
Deadlift (3×5 @ 85%)
“Suns Out – Guns Out”
Teams of 3:
100 Bench Press (135/95)
100 Calorie Row
Teams can break up the work as they see fit.