Thursday 6/23/16

22
Jun

Thursday 6/23/16

Announcements

BIONIC 5k July 9th! Sign up today and help raise money for a good cause, you have until Friday to pre register and get a tank top! Race Day registration will be available as well!
RUNSIGNUP.COM – BIONIK 5K

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- KING GEORGE – CrossFit

Metcon (Time)

Teams of 2

Run 1 Mile

Row 2,000 Meters

Run 1 Mile

Partners change every 200m, on both the run and row.