Thursday 6/22/17

21
Jun

Thursday 6/22/17

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (4 Rounds for reps)

Tabata

(8 x :20 on/:10 off)

Air Squats

Sit-ups

Push-ups

Calorie Row
Complete all 8 intervals before progressing to next station

Score = Total reps/calories