Thursday 6/7/18

6
Jun

Thursday 6/7/18

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Schlitz (Time)

4 Rounds

400 Meter Run

4 Ring Muscle Ups

40 Double Unders

Scaling- Muscle ups- 8 Burpee Pull Ups with bar 1 foot above reach