Thursday 6/6/19

5
Jun

Thursday 6/6/19

Announcements

YOGA @ Dragonfly- Sunday 6/9 @ 10am- $10- Open to all!

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (No Measure)

3 Rounds NFT:

8 Romanian Deadlifts

10 “Single Leg Squats”

50 Lunge Steps

Then

EMOM5:

:15 seconds of Pushups, :45 seconds of Plate Presses

Rest 2 mins, then…

EMOM5:

:15 Seconds of Russian Twists,

:45 Seconds of Knee Tucks