Thursday 5/28 Open Gym/ Saturday Class will be at West.

27
May

Thursday 5/28 Open Gym/ Saturday Class will be at West.

Come in and make up a workout you may have missed or any mobility you need to work on!

Also

This Saturdays class will take place at BIO West at 10am. We apologize for any inconvenience. After the workout you can head on over to CrossFit Forward and watch Joe and Mia compete in the Fredericksburg Sectional Event!