Thursday 5/26/16

25
May

Thursday 5/26/16

Announcements

Memorial May Murph schedule is as follows:
Saturday- East 7am
Monday- West 7am

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- KING GEORGE – CrossFit

Weightlifting

Reverse Hypers (5×10 No weight)

Metcon

Metcon (Time)

27 – 21 – 15 – 9:

Calorie Row

100m run

Directly into…

200 Meter Kettlebell Farmers walk

Directly into…

9 – 15 – 21 – 27:

Calorie Row

100 m run