Thursday 5/9/19

8
May

Thursday 5/9/19

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (No Measure)

4 ROUNDS NFT:

10 Seated Single Arm KB Press (ea side)

12 KB Bent-over Rows

8 Slow Descent Strict Pull-ups

20 DB Box Step-ups