Thursday 5/2/19

1
May

Thursday 5/2/19

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (No Measure)

4 Rounds NFT:

50 ft Front Rack KB Walking Lunge

:60 second Handstand Hold

25 Meter Sled Push

Accumulate :30 L-sit Hold