Thursday 4/4/19

3
Apr

Thursday 4/4/19

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (No Measure)

4 Rounds For Quality:

10 Strict Pull ups

50m KB Unilateral Farmers carry/OVH Carry

20 Russian Twists

50m KB Unilateral Farmers carry/OVH Carry (switch arms)