Thursday 3/28/19

27
Mar

Thursday 3/28/19

Announcements

ANNOUNCEMENTS:
BIO Happy Hour @ Sunken Well- Saturday 3/30/19 4-6pm- Members Only
BIO/DragonFly Yoga- @ Dragonfly Studio Sunday 3/31/19 10am-11am- $10 OPEN TO ALL

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (No Measure)

4 rounds NOT FOR TIME

10 DB Seated strict press

100m walking Lunge

100m Sled Push

200m Odd Object Carry