BIO CrossFit East- KING GEORGE, Bio CrossFit West- FREDERICKSBURG – CrossFit
THIS WILL BE THE FINAL OPEN GYM: We have had multiple requests for there to be a Workout scheduled for Thursdays instead of having open gym. So starting next week we will be having normal classes on Thursdays!
If you have any questions let us know ASAP!
Metcon (No Measure)
First Minute – 15/12 Calorie Row
Second Minute – 10 Medball Cleans, 10 Hand-Release Pushups