Thursday 2/7/18

6
Feb

Thursday 2/7/18

Announcements

January Commitment club- 15 or more classes

Amanda Lloyd-23
Ivan Martinez-23
Jessica McDonald-23
Ann Krannitz-22
Lloyd Thurston-20
Sandy Elia-20
Naomi Scrum-20
Nikki Basham-20
Taylor Subacious-20
Jay Downey-19
Pat Kiefer-19
Beth Black-19
Jubilee Vera-18
Meaux Dunbar-17
Brittani Bohn-17
Eric Owen-17
Jason Bretzinger-17
Virginia Melson-17
Kyle Anderson-16
Melanie Bibens-16
Nicole Cameli-16
Alan Melson-15
Alfredo Sanchez-15
Andy Young-15
James Bibens-15
Leighanna Cunningham-15
Morgan Komiensky-15
Regina Eller-15

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (No Measure)

5 Rounds-Not For Time

21 Wallballs (20/14)

200′ Farmers Carry (53’s/35’s)

9 Strict Handstand Push-ups