Thursday 2/14/19

13
Feb

Thursday 2/14/19

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (No Measure)

4 Rounds Not For Time:

20 Kettlebell Swings (53/35)

20 AbMat Sit-ups

20 Wallballs (20/14)