Thursday 1/26/17

25
Jan

Thursday 1/26/17

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Conditioning

Metcon (Time)

20-18-16-12-10*

Dumbbell Snatch (70/55#)

*After each round:

50 Double-unders

100′ Walking Lunge