Thursday 12/29/16

29
Dec

Thursday 12/29/16

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

Team of 2

20 Russian swings(53/35)

10 Goblet Squats

One person completes full round before switching.

If team of 3

15 swings/ 7 squats