Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- KING GEORGE – CrossFit
Come in and work on anything you may have missed or do the extra workout below!
This is a great time to work on mobility!
Metcon (No Measure)
200m Farmers Carry
50 Abmat/GHD sit ups
400m KB Carry- Held in Goblet squat position
100 Double Unders