Thursday 12/1

1
Dec

Thursday 12/1

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Happy December!!!
MOBILITY @ 6pm come get flexy on this Thursday Night!

Metcon

Metcon (Time)

Buy-in:

200 Double-unders

Directly into:

3 Rounds:

50′ Walking Lunge

25 Sit-Ups

50′ Walking Lunge

25 Kettlebell Swings