Thursday 12/6/18

5
Dec

Thursday 12/6/18

Announcements

2018 Winter Regatta, Indoor Marathon Row Challenge- 12/29- Registration Forms at Gyms

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (No Measure)

NOT for time:

Complete the following

120/100 cal Row

400m Farmers Carry

20 Wall Walks

40 single arm Dumbell Curls