Thursday 12/27

26
Dec

Thursday 12/27

Announcements

2018 Winter Regatta, Indoor Marathon Row Challenge- 12/29- Registration Forms at Gyms

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (AMRAP – Rounds and Reps)

15min of Steady Work:

400/350 Meter Row

20 Kettlebell Swings (53/35)

100′ Bear Crawl