Thursday 11/3/16

3
Nov

Thursday 11/3/16

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Metcon

Metcon (Time)

21-15-9

Calorie Row

Abmat Sit Ups

100m Kettlebell Front Rack Walk (53/35#)

21-15-9

Calorie Row

Abmat Sit Ups

100m Kettlebell Farmers Carry Walk (53/35#)

21-15-9

Calorie Row

Abmat Sit Ups