17
Nov
Thursday 11/17/16
Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit
Conditioning
Filthy Fifty (Time)
For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
24/20
35/26
45/35
20/14