Thursday 11/10/16

10
Nov

Thursday 11/10/16

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

Mobility/Romwod 6pm both locations!! Be there!

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

Buy-in:

200m walking Lunge

In the remaining time:

2 Rope Climbs

10 Burpee Box Jumps (24/20#)

50 Double-unders