Gymnastics Workshop- Saturday 11/10- 9:30am-12pm $35 Open to all levels!
2018 Winter Regatta, Indoor Marathon Row Challenge- 12/29- Registration Forms at Gyms
BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit
Pausing Power Clean
Build to Heavy Double. 2 Second Pause at the Knee.
Metcon (No Measure)
NOT FOR TIME:
200M Sled Push-Tough wght
20 Weighted Pull Ups
200M Farmers Carry
100m Overhead Dumbell Carry