Thursday 11/15/18

14
Nov

Thursday 11/15/18

Announcements

2018 Winter Regatta, Indoor Marathon Row Challenge- 12/29- Registration Forms at Gyms

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (No Measure)

-NOT FOR TIME-

4 Rounds

50ft weighted bear crawl

12 Alternating DB Muscle Snatches

3 Rope Climbs (5 Strict Pull ups)

20 Abmat Sit ups