Thursday 11/1/18

31
Oct

Thursday 11/1/18

Announcements

October Commitment Club- (Attended 15+ classes)

Alfredo Sanchez-24
Patrick Kiefer-22
Nikki Basham-21
Shanice Proctor- 21
Donna German-21
Jessica Mcdonald- 19
Nicole Cameli-19
Tomcat McCloskey-18
Steve Cameli-17
Shawn Gibbins-17
Mia Rodecap-16
Scott Margolis-16
Molly DiMola-16
Lloyd Thurston-16
LeighAnna Cunningham-16
Jubilee Vera-16
Ivan Martinez-16
Lauryn Pennock-15
Virginia Melson-15
Gymnastics Workshop- Saturday 11/10- 9:30am-12pm $35 Open to all levels!

2018 Winter Regatta, Indoor Marathon Row Challenge- 12/29- Registration Forms at Gyms

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Metcon (No Measure)

Accumulate 3 Minutes on each Movement:

1) Wall Sit

2)Handstand/ Seated Overhead Hold

3) Flex Arm Hang- Chin up Grip

4) Bottom of Squat- Holding Plate out in front