Thursday 1/07 OPEN GYM

6
Jan

Thursday 1/07 OPEN GYM

BIO CrossFit East- KING GEORGE, Bio CrossFit West- FREDERICKSBURG – CrossFit

Come in and make up any workout you may have missed or do the workout written on the board!

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 20:

15 Wallball Shots (20/14)

10 Calorie Row

5 Dumbbell Box Step Overs (24/20)