Thursday 10/6/16

6
Oct

Thursday 10/6/16

Bio CrossFit West- FREDERICKSBURG, BIO CrossFit East- King George – CrossFit

6pm ROMWOD
****BIO Beer Mile- 10/22 @ 10am! Bring your friends and help raise money for Law Enforcement United (LEU)!****

Metcon

Metcon (Time)

Team of 3 For TIme:

100 Cal Assault Bike

100 Row Calories

100 Bench Press