Thursday 1/18/18

17
Jan

Thursday 1/18/18

BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG – CrossFit

Weightlifting

Sumo Deadlift (Build to Heavy 3)

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 3

AMRAP 20:

7 Kettlebell Swings (70/53)

150′ Shuttle Sprint

7/5 Calorie Bike or Row

150′ Shuttle Sprint